Health Mentor

How has the news been treating your mental health? It’s natural—and pretty common—to search for answers and information during times of uncertainty (like during a… Read More »Doom-Scrolling Tanks Your Mood

Are coffee and tea good for your brain? Stroke accounts for 10% of all deaths worldwide and is one of the leading causes of disability.… Read More »Coffee and Tea Drinkers Have Lower Risk of Stroke and Dementia

How can you benefit your health—and the planet’s health—at the very same time? Over the past several decades there’s been increasing rates of obesity, cancers,… Read More »Sustainable Diets Are Healthy

Here’s the impact of choosing apple pie over apples too often We all know the difference between apples and apple pie. Apples can often be… Read More »Processed Foods and Weight

What is an anti-inflammatory diet? (And why should I care?) You’ve probably heard of inflammation. It’s described as a “fire” that’s happening inside your body… Read More »Anti-inflammatory Diet

Handle stressful situations with ease using these strategies Who doesn’t want more joy and less stress? When you take care of yourself and your response… Read More »Part 3: Which of these stress-reducing tips will you use?

The science of stress Stress starts in the brain. The Mayo Clinic refers to stress as a “complex natural alarm system.”[7] At the base of… Read More »Part 2: Cracking the stress code

What is stress and how does it affect health? Would you agree that right now life feels more hectic and stressful than ever? That there… Read More »Part 1: What everybody ought to know about stress

Stay healthy longer with these anti-inflammaging strategies. It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep,… Read More »Part 2: Stop Inflammaging In Its Tracks

Let’s blow the lid off inflammaging. You deserve to know the risks right now. Imagine yourself 10, 20, or 30 years from today. How do… Read More »Part 1: Inflammation + Aging = Inflammaging (have you heard of it?)