Health Mentor

How to finally outsmart your food cravings More research is needed to truly understand food cravings. We all have them and we all give in… Read More »Part 2: Why do we crave certain foods?

How I shut down my sugar craving this week. We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and… Read More »Part 1: What are food cravings?

The ultimate strategy to sleep your way to health and wellness. If you’re not getting your recommended amount of sleep (7-9 hours) every night, there… Read More »Part 2: 18 Ways to Get Better Sleep (and why you should)

One thing you can do to improve all aspects of your health (yes all!) What if there was one single thing you can do that… Read More »Part 1: Sleep—it’s more important than you think!

“Green” your health and environmental footprint one meal at a time Now that you know which foods have a more healthful and sustainable impact on… Read More »Part 3: Reducing your food waste

How to eat sustainably and cut your environmental impact According to the UN Food and Agriculture Organization (FAO), a sustainable diet is healthy, has a… Read More »Part 2: Choosing healthier foods that have a lower carbon footprint

Slashing your carbon footprint one meal at a time What is one thing every single person does that intimately links our health to the environment?… Read More »Part 1: The Sustainable Diet

More studies show that the MIND diet really is good for your brain If you aim to continue to be sharp and witty and to… Read More »The MIND diet for better brain health

If you can’t get to 10,000 steps per day, I have great news for you! Being physically active is one of the most powerful ways… Read More »7,000 steps per day

Have you ever found that some foods make you a bit (or a lot) gassier? It’s no surprise that eating more plants (like vegetables) is… Read More »Plant-based farts