Health Mentor

The truth behind whether there is one “best” diet More and more studies are being done to answer the age-old question: “What is the best… Read More »Longevity Diet

Love your gut. Love your mind. There was a time not too long ago where we didn’t understand—or even realize—the strong link between your mind… Read More »Gut microbiome and mental health

Even more research showing that less-processed foods are better for your gut We know that ultra-processed foods, sometimes known as “junk,” “fast,” or “convenience” foods,… Read More »Ultra-processed foods and IBD

What makes losing weight difficult? Genetics, environment . . . and this! What if weight—already known to be influenced by age, genetics, environment, diet, medications,… Read More »Gut microbiome and weight

Yes, a healthy diet and lifestyle can make you happier Do you want to feel happier? Can you? New research from the UK shows that… Read More »Healthy lifestyle creates happiness